Drawing Pictures

I went to see my therapist today.I answered all his questions honestly.I told him how I feel like I`ve been getting worse.He told me he was sorry I was feeling this way.He asked me about the racing thoughts.I told him that they bother me so much sometimes,that I just want everything to stop.It was a bit different today.He brought some paper and crayons in and asked me to draw a picture for him.I drew something for him that I repeatedly draw in my sketchbook and on scratch paper and envelopes.He then looked at it and interpreted it.It was an interesting approach to me.He asked if he could hang on to my drawing.I said okay.He wants me to draw out my feelings and show them to him on my next appointment.He thinks it might help me to do something like that instead of using my usual unhealthy coping mechanisms.This helps me too.It helps to get these things off your chest.I see my psych next week maybe the adjustments to my meds might help.